Tips To Improve Testosterone Levels

Testosterone Levels

It is important for men to know the benefits of hormones and its value. If the testosterone levels are low, then you can opt for Testosterone therapy. This therapy will increase the body composition instead of just resistance training, but it will not increase the physical functionalities, which is far beyond resistance.

If you are looking for natural ways to boost testosterone, then you can find natural ways in by increasing the lifestyle. The importance of testosterone is way more than building muscles and libido maintenance. Testosterone decides many of the common behaviors of men.

Testosterone is not only important for men but is important for women too. Female when compared to male produces only 5 to 10% of testosterone. Let’s discuss the link between testosterone and men related health.

Testosterone Basics
The three forms of testosterone in the body are albumin-bound testosterone, free testosterone and globulin bound testosterone. A major amount of testosterone is linked with SHBG(sex hormone binding globulin) and is not easily available.

The testosterone levels are 1 to 2%, and the remaining is albumin. The bioavailability of testosterones is the free and albumin-bound testosterone. It is hard to test testosterone accurately as the amount is negligible. The total amount of testosterone is taken into consideration when measuring whether they are more or less.

Testosterone is released in small amounts instead of being released throughout the day, and they should constantly be monitored. Testosterone levels decrease with increase in age. The level of testosterone reduces after men reach 40. The reduction rate is 1.6% per year.
Though the reduction in testosterone levels is uncertain most of them have reduced testosterone levels due to lifestyle and the lack of nutrition in their diet.

Many people suggest that the reduced testosterone levels are due to the lifestyle changes, less exercise, and choices and it has no link to age.

Body Composition
Obesity and testosterone levels are closely linked with each other. There is always a debate on the reasons behind low testosterone levels. Some say weight gain is a reason for low testosterone levels while others say due to reduced testosterone levels weight gets increased.
Reduced muscles when trying to reduce the body fat may make the entire body composition worse. The loss in muscles may lead to increased blood sugar levels which eventually will hike the insulin resistance, but reduced testosterone levels are associated with the build up of insulin resistance.

When the body fat increases, the fat tissues may lead to testosterone conversion, which may lead to the appearance of female characteristics, like the difference in emotional state or breast issue, which is commonly called gynecomastia. Reduced testosterone and increased estradiol can result in an increase in belly fat. This is the reason sex hormones should be exclusively tested instead of testing the testosterone alone. The individual hormones don’t work alone without other hormones. When you realize your testosterone levels are less, then it’s a safe bet to go for testosterone therapy.

Common Dental Problem Faced By Kids

kids dental problem

Most kids are very fond of sweets. No matter how much you advise them, they will still end up eating the sweets. But if you don’t take care of your kid’s teeth, it would cause tooth decay. Many doctors have recommended site to people who have kids with tooth decay which gives more information about how tooth decay can be taken care of.

If the kids don’t wash their mouth after eating, Plaque which is a white sticky substance will form on their teeth and gums. The bacteria are formed from the Plaque and feeds on the sugar which is present in the food they eat. This causes an acidic reaction on the teeth which strips away all the minerals from their enamel and causes tooth decay.
According to some informative sites like, it’s not only kids, but even grown-ups are affected with tooth decay.
There are many factors which can bring about tooth decay in kids which has been explained in detail through this article.

· The tooth decay in an infant can be caused if they are frequently having sugary drinks such as sugar water, fruit juices or milk.
You should keep your baby’s pacifier or bottle clean and sugar-free. Your baby’s pacifier should never be dipped in honey, sugar, or any sweet liquid before giving it to them. Give them less sugary drinks. You must stop adding sugar to your baby’s food. Before the baby’s first tooth comes out, you need to always wipe the gums with a clean and wet piece of cloth.

· It is very hard to stop a baby from thumb sucking. When once the permanent teeth have come out if the baby still sucks his thumb, the teeth might protrude outwards which may cause in the misalignment of the teeth. Sucking can also cause speech problems or incorrect eating habits in a child.
Parents will find it very tough in discouraging a child from thumb sucking. The more you tell the child to stop, the more they would suck their fingers. You need to give them praises and also try to offer rewards if they are able to refrain from the habit till a certain amount of time.

· The habit of sealing the mouth for swallowing by pushing forward the top of the tongue against the lips is tongue thrusting. It too causes misalignment of the teeth, eating problems and speech development.
If your child is tongue thrusting, you need to show him to a speech therapist at the earliest for correcting the problem. They may provide you with a treatment plan for helping your child develop a new swallowing pattern and to increase the strength of their muscles that are used for chewing.

· Early tooth loss in a child may occur before the setting in of permanent teeth. This can be due to tooth decay, lack of jaw space or injury. If this condition is left untreated, the remaining teeth may crowd into the space which was intended for the permanent tooth.

Early tooth loss in a child can be prevented by starting out on a proper oral hygiene routine. Make sure the food you give your child is sugar-free and healthy.